Zu viel oder zu wenig?

Es gibt so Dinge die man mit Verstand machen sollte. Dazu gehört eine Diät. Es gibt gute und schlechte Stoffe die man zusich nimmt. Und wie der gute Paracelsus schon sagte:

Alle Dinge sind Gift, und nichts ist ohne Gift; allein die dosis machts, daß ein Ding kein Gift sei.

Also nicht übertreiben aber meines erachtens auch nicht übertreiben beim Weglassen…

Why we fell for clean eating

In the spring of 2014, Jordan Younger noticed that her hair was falling out in clumps.
“Not cool” was her reaction. At the time, Younger, 23, believed herself to be eating the healthiest
of all possible diets. She was a “gluten-free, sugar-free, oil-free, grain-free, legume-free,
plant-based raw vegan”

Tja…

Zu viel ist natürlich auch nicht gut.

Have Smartphones Destroyed a Generation?

One day last summer, around noon, I called Athena, a 13-year-old who lives in Houston, Texas.
She answered her phone—she’s had an iPhone since she was 11—sounding as if she’d just woken up.
We chatted about her favorite songs and TV shows, and I asked her what she likes to do with her
friends. “We go to the mall,” she said. “Do your parents drop you off?,” I asked, recalling my
own middle-school days, in the 1980s, when I’d enjoy a few parent-free hours shopping with my friends.
“No—I go with my family,” she replied. “We’ll go with my mom and brothers and walk a little behind them.
I just have to tell my mom where we’re going. I have to check in every hour or every 30 minutes.”